Physical activity is an important component of health and wellbeing. It’s a miracle cure we have always had, but for too long we have neglected to take our recommended dose.  Any type of activity is good for you. The more you do the better.

 

• Aim to be physically active every day. Any activity is better than none. The more you do the better, even if it's just light activity.

• Do activities that improve strength, balance and flexibility on at least 2 days a week.

• Do at least 150 minutes of moderate intensity activity a week, or 75 minutes of vigorous intensity activity if you are already active, or a combination of both.

• Reduce time spent sitting or lying down and break up long periods of not moving with some activity.

 

If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet. Speak to your GP if you have any concerns about exercising.

 

Individuals who take part in regular physical activity have a lower risk of developing long-term conditions such as type 2 diabetes, heart disease, stroke, depression and some cancers.

 

Physical inactivity is one of the leading causes of death worldwide, but we can do something about this, starting today!